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Aqua Yoga

Aqua Yoga The Y's Aqua Yoga program will improve flexiblity and balance by practicing modified yoga poses in the pool while being gentle on your joints.

Ages: 18 and over
Date: Tuesday and Thursday

Aqua Yoga meets on Tuesday and Thursday from 9 to 10 a.m.


Great cardio workout, really get you going; done in the deep end of the pool. Note change to summer hours.

Days.......Monday, Wednesday, Friday
Time.......9 a.m. to 10:00 a.m.


Great workout to work out the stress of your day.
Days.....Monday and Wednesday
Time.....6 p.m. to 7 p.m.

Silver Sneakers SilverSplash Class

Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and coordination.

Days.......Monday, Wednesday, Friday
Time.......9 a.m to 10 a.m.
Members.....$30 for 4 week month; $37.50 for 5 week month
Program Members....$60 for 4 week month; $75 for 5 week month