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YMCA Group Exercise classes are for everyone - beginners to advanced. You can get a great workout from our staff and meet new friends along the way.

Click here to download a Fall Group Exercise Schedule.

Don't forget Members can try any class for FREE.

Class Punch Cards

The Y’s front desk is now selling monthly punch cards for all aerobic classes including cycling. These cards cost $30 for 12 classes or $15 for six classes for Y members. Program members pay $30 for a six-class punch card, or $15 for a three-class card.

Cards may be purchased at any time during a month; however, they expire at the end of the same month. Multiple cards may be purchased, but must be used by the same person and can’t be shared. Lost cards will not be replaced by the Y. Instructors will punch cards before classes.


New

FitStart

Level - Beginner

Fit Start Join FitStart to begin your journey to a new you! The program includes beginner exercises, nutritional education, and blood pressure monitoring. At the end of the program, you’ll receive a free blood pressure monitor!
Ages: 18+
Date: September 13 – October 29
Days: Mondays and Wednesday
Time: 1:30 pm – 2:30 pm
Location: Upper Balcony Room
Fee: Member - $25
         Non Member - $50
         (scholarships available)
Registration opens August 1 and ends August 15.

**Maximum 12 participants**


Early Risers

Level - Beginner and Intermediate

This is a step aerobics class designed for beginners to intermediate levels. Works your cardiovascular system and tones your body. It is a great way to start your day, get moving and have fun!

Ages: 18+
Days: Monday/Wednesday
Time: 6:00-7:00 am
Location: YMCA Aerobic Room
Fee: Member:  $8/4 week month, $10/5 week month
         Non Member: $20/4 week month, $25/5 week month
Punch Cards Available: 3 punches = $15, 6 punches = $30


Tone

Level - Beginner and Intermediate

This class uses an array of equipment from weights, bars, tubes, and your own resistance. It works the entire body in one class.

Ages: 18+
Days: Tuesday/Thursday
Time: 6:00-7:00 am
Location: YMCA Aerobic Room
Fee: Member:  $8/4 week month, $10/5 week month
         Non-Member: $20/4 week month, $25/5 week month
Punch Cards Available: 3 punches = $15, 6 punches = $30


Boot Camp

Level - Intermediate and Advanced

Workouts vary and include an intense mix of aerobic, strength training and speed elements.

Ages: 18+
Date: Tuesday/Thursday
Time: 8:15 am – 9:15 am
Location: YMCA Aerobic Room
Fee: Member: $8/4 week month, $10/5 week month
        Non-Member: $20/4 week month, $25/5 week month
Punch Cards Available: 3 punches = $15, 6 punches = $30


Strength Train Together

Level - Beginner, Intermediate and Advanced

This class incorporates cardio, weights and body movement. It hits every major muscle group. Perfect for people with limited time!

Ages: 18+
Days/Times:  Tuesdays 5:30-6:30 pm
Thursdays 5:00 – 6:00 pm
Saturdays 8:00-9:00 am
Location: YMCA Aerobic Room
Fee: Member:  $8/4 week month, $10/5 week month
Non-Member: $20/4 week month, $25/5 week month

Punch Cards Available: 3 punches = $15, 6 punches = $30


Yoga

Level - Beginner and Intermediate


Gentle poses and flows including stretching.

Ages: 18+
Date: Wednesday
Time: 5:30-6:30 pm
Location: YMCA Aerobic Room
Fee: Member:  $8/4 week month, $10/5 week month
         Non-Member: $20/4 week month, $25/5 week month
Punch Cards Available: 3 punches = $15, 6 punches = $30


Silver Sneakers

Level - Beginner and Intermediate

This class uses chairs if needed along with weights and other various items. Helps with balance, flexibility, and building up strength.

Ages: 55+
Date: Monday/Wednesday
Time: 9:30 – 10:30 am
Location: YMCA Aerobic Room
Fee: Free to those who hold a Silver Sneakers Card
         Member:  $8/4 week month, $10/5 week month
         Non Member: $20/4 week month, $25/5 week month
Punch Cards Available: 3 punches = $15, 6 punches = $30



All class times and locations are subject to change. Classes with low enrollment may be canceled.

 

Daviess County Family YMCA
405 NE 3rd Street, Washington, Indiana 47501
812/254-4481