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Youth Development

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Muscular strength and Range of MovementSilver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Days: Monday and Wednesday
Time: 9:30 a.m. to 10:30 a.m.
Members.....$30 for 4 week month; $37.50 for 5 week month
Program Members....$60 for 4 week month; $75 for 5 week month

Silver Sneakers SilverSplash Class

Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and coordination.

Days: Monday, Wednesday, Friday
Time: 9 a.m. to 10 a.m.
Members.....$30 for 4 week month; $37.50 for 5 week month
Program Members....$60 for 4 week month; $75 for 5 week month

To see the Y's exercise class registration policy, click here.

 

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Daviess County Family YMCA
405 NE 3rd Street, Washington, Indiana 47501
812/254-4481