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Youth Development

Healthy Living

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Muscular strength and Range of Movementsilver sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Days: Tuesday and Thursday
Time: 10:30 a.m. to 11:30 a.m.
Cost: Members, free/ Program Members, $40 for four weeks; $50 for 5 weeks

Silver Sneakers SilverSplash Class

Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and coordination.

Days: Monday, Wednesday, Friday
Time: 8 a.m. to 9 a.m.
Cost: Members free/ Program Members 4 week session $32
5 week session $40

To see the Y's exercise class registration policy, click here.