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Indoor cycling focuses on getting the legs moving and the heart pumping by simulating road rides using fast flats, challenging hills, sprints and interval training. Strength and endurance components of cycling are utilized for aerobic and anaerobic training. All levels welcome; you control the resistance on your bike to control the difficulty of your workout. Bring a water bottle and hand towel. Cycling shorts are recommended.

Click here to download the Fall/Winter 2016 Group Exercise Schedule and class prices.

Cycling PM 2
Days....
Monday and Wednesday
Time...5:00 p.m. to 6:00 p.m.

Cycling PM 3
Days.......Tuesday and Thursday
Time.....5:45 p.m. to 6:30 p.m.

Cycle AM
Days....Monday, Wednesday and Friday
Time...8 a.m. to 9 a.m.

Saturday Cycling
Days.......Saturdays
Time.....8:15 a.m. to 9 a.m.
No sign up required; first come, first served on the bikes.
Cost: Members: $3 per class
Program Members: $6 per class


Prices for Cycling Class

Members: Class meets two times a week for four weeks - $18
Class meets two times a week for five weeks - $27
Program Members: Class meets two times a week for four weeks - $44
Class meets two times a week for five weeks - $66

To see the Y's exercise class registration policy, click here.