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Aqua Yoga

Aqua Yoga The Y's Aqua Yoga program will improve flexiblity and balance by practicing modified yoga poses in the pool while being gentle on your joints.

Ages: 18 and over
Date: Tuesday and Thursday
Time: 9:00 a.m. to 10:00 a.m.
Location: YMCA pool
Cost: Member:$2.50 per class
Non-member: $5.00 per class

*Come try the first class on us!

 

 

New DoorsNew Doors

Our YMCA has been installing new doors in the pool area.  We are anticipating a completion date on or before May 7th.  Thank you to all our members for being patient with us as we make this change.


 

Aquajog

Great cardio workout, really get you going; done in the deep end of the pool. Note change to summer hours.

Days.......Monday, Wednesday, Friday
Time.......9 a.m. to 10:00 a.m.

Aquacombo

Great workout to work out the stress of your day.
Days.....Monday and Wednesday
Time.....6 p.m. to 7 p.m.


Silver Sneakers SilverSplash Class

Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneaker kickboard is used to develop strength, balance and coordination.

Days.......Monday, Wednesday, Friday
Time.......9 a.m to 10 a.m.
Members.....$30 for 4 week month; $37.50 for 5 week month
Program Members....$60 for 4 week month; $75 for 5 week month