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Youth Development

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YMCA Group Exercise classes are for everyone - beginners to advanced. You can get a great workout from our staff and meet new friends along the way.

If a Members brings a friend to try a class and the friend signs up for class, then the Member will get $5 off their next class. To see the Y's exercise class registration policy, click here.

Don't forget Members can try any class for FREE. For the Y's full schedule, click here. To see class prices, click here.

Early Risers Step - Step aerobics for the early bird; will get you going!
Days......Monday, Wednesday
Time......6 a.m. to 7 a.m.

Tone Express - A great way to get your day started right; lots of toning and flexibility
Days......Tuesday and Thursday
Time......6 a.m. to 7 a.m.

PM Tone - Fun in the evening.
Days.......Monday and Wednesday
Time......4:00 p.m. to 5:00 p.m.


Strength Train Together

This workout incorporates normal, everyday movement to tone up and prevent injury, not to bulk up.  It’s geared for all adults – men and women of any age.

For a January schedule, Click here.


Boot Camp - Get your heart pumping with the challenging and fun workout.
Days....Tuesday and Thursday
Time....8:30 a.m. to 9:30 a.m. in the gym
Members: $16 per 4 week month; $20 for 5 week month
Program Members: $40 per 4 week month; $50 for 5 week month.
Pay As You Go: Members, $3/class; Program Members, $6/class

Cycling- simulate road rides using fast flats, challenging hills, sprints and interval training.

Days...Monday/Wednesday/Friday
Time... 8 to 9 a.m.

Days...Tuesday and Thursday
Time... 6:15 to 7:15 p.m

Members: Check with Front Desk for rates
Program Members: Check with Front Desk for rates

Silver Sneakers
Days...Tuesday and Thursday
Time...10:30 a.m. to 11:30 a.m. in the Fitness Center

All class times and locations are subject to change. Classes with low enrollment may be canceled.