Follow Us: Facebook

Youth Development

Healthy Living

Social Responsibility

YMCA Group Exercise classes are for everyone - beginners to advanced. You can get a great workout from our staff and meet new friends along the way.

Don't forget Members can try any class for FREE.

Class Punch Cards

The Y’s front desk is now selling monthly punch cards for all aerobic classes including cycling. These cards cost $30 for 12 classes or $15 for six classes for Y members. Program members pay $30 for a six-class punch card, or $15 for a three-class card.

Cards may be purchased at any time during a month; however, they expire at the end of the same month. Multiple cards may be purchased, but must be used by the same person and can’t be shared. Lost cards will not be replaced by the Y. Instructors will punch cards before classes.

Early Risers Step - Step aerobics for the early bird; will get you going!
Monday and Wednesday
Time......6 a.m. to 7 a.m.

Tone Express - A great way to get your day started right; lots of toning and flexibility
Tuesday and Thursday
Time......6 a.m. to 7 a.m.

Boot Camp - A full-body strength and conditioning workout
Tuesday and Thursday
Time...8:15 a.m. to 9:15 a.m.

Strength Train Together
This is a weight training program that incorporates normal, everyday movement to tone up and prevent injury, not to bulk up.  It’s geared for all adults – men and women of any age.
New - Saturday Morning Class 8 a.m. to 9 a.m.
Tuesday 5:30 p.m. - 6:30 p.m.
Thursday 5 p.m. to 6 p.m.

Cycling- simulate road rides using fast flats, challenging hills, sprints and interval training.
Thursday
Time... 6:30 p.m. to 7:30 p.m.

Silver Sneakers
Monday and Wednesday
Time...9:30 a.m. to 10:30 a.m. in the Aerobics Room

All class times and locations are subject to change. Classes with low enrollment may be canceled.

blue

Daviess County Family YMCA
405 NE 3rd Street, Washington, Indiana 47501
812/254-4481